My Take: I’ve actually tried this syrup before and it tastes great. You'd need to walk 15 minutes to burn 52 calories. Maple syrup nutrition, glycemic index, calories and serving size. Glycemic Index: 19, Calories:260, Net carbs: 67.04, Protein: 0.04. 5mg. The total fat content of (1/4 Cup Serving) 1/4 cup maple syrup is 0.16 g. Within the fat content, a 1/4 cup maple syrup contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.05 g of monounsaturated fat. O'canada - Maple Syrup - Zuivere Esdoorn Sirop (1/4 Cup) Serving Size : 60 ml. Maple syrup nutrition (100 grams). 0.000g. E.D. In my Grandma’s original recipe, she used 1/2 cup corn syrup and an extra cup of sugar. Fat 67g--/ 67g left. When reading the nutrition facts label also pay close attention to the sodium levels. 1/4 cup maple syrup contains about 210 Calories per serving. Fifty 50 Fifty 50 - Maple Syrup. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 tbsp and 1 oz. There are 200 calories in 1 serving, 1/4 cup (2 fl. *Percent Daily Values are based on a 2,000 calorie diet. Heat a large ovenproof skillet over medium-high heat. There are 210 calories in a 1/4 cup of Maple Syrup. Add To Shopping List. 40 calories per 60 ml (1/4 cup). Polyunsaturated Fat. Maple Grove Farms Vermont Sugar Free Syrup - Butter Flavor - 3.5 stars. Last updated 04 Feb 08 05:08 AM Preheat oven to 400°. 0 4.8 out of 5 stars 284. Get full nutrition facts for other Kirkland products and all your other favorite brands. A 1/4 Cup Maple Syrup of Maple Syrup contains about 210 Calories per serving. Total Carbohydrate. Stirring every 5 minutes to evenly coat, bake until mixture is fragrant and toasted-about 12 minutes. Calories, fat, protein, and carbohydrate values for for 1 Cup Sugar and other related foods. Decent level of sweetness, good maple taste. is approximately 210 Cal. 0%. Stir in sour cream and 3 Tbsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ( 0 %--Protein. Cholesterol. The texture is so smooth and it has a deep rich flavor – just how maple syrup should taste! It only takes 5 ingredients and is ready in under 30 minutes. 0%. Convert from any portion or measure. Source: USDA. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.4 calories per 60 ml (1/4 cup). Comparable to: Aunt Jemima 15% Real Maple Syrup 4. A tablespoon of maple syrup contains 5 grams less sugar than honey. 0 %--Protein. Much too thin (thinner than actual maple syrup). How does this food fit into your daily goals? Sugar in a 1/4 cup maple syrup is about 47.91 g and the amount of protein in a E.g. 0 %--Fat. In a 1/4 cup maple syrup ( (1/4 Cup Serving) ) there are about 210 calories out of which 1 calories come from fat. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Dietary Fiber-Sugars. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Amazon.com : Kraft Pancake Syrup Single Serve Dip Cup (1.4 oz Cups, Pack of 120) : Individual Syrup Packets : Grocery & Gourmet Food ... Atlas Maple Organic Maple Syrup, 100% Pure Grade A (Prev. Trans Fat. Add amaranth; stir. contains about Top 200 items returned. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1.4 oz cup. Cholesterol 300g--/ 300g left. Saturated Fat. Find nutrition facts for over 2,000,000 foods. Saturated Fat. In my Grandma’s original recipe, she used 1/2 cup corn syrup and an extra cup of sugar. Somehow more watery than water. There are 210 calories in a 1/4 cup serving of Compliments Pure Maple Syrup. MAPLE SYRUP 7143 cal 1835 g 0 g 0 g 0 mg 1364 mg 1612 mg Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium ... Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium Yield 100 Portion 1 Gallon Ingredient SUGAR,BROWN,PACKED WATER SALT CORNSTARCH FLAVORING,MAPLE Measure Issue 3 qts 3/4 cup 2 qts <1/16th tsp 1/4 cup 1 tbsp 1 tbsp Weight 4-1/8 lbs 4-1/8 lbs <1/16th … (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/4 cup maple syrup? mg. A food item is considered high in fiber if the fiber content is over 5g. 100 % 53g Carbs. 1/4 cup maple syrup Start your food diary today! Somehow more watery than water. 0 g of fiber. There are 210 calories in 1/4 cup (60 ml) of Compliments Pure Maple Syrup. One serving also contains 51 grams of sugars, although it’s all natural with no added sugar. Calorie Goal 1,798 cal. How many calories in Maple Syrup - 1 serving 1/4 cup (83g) = 216 cal There are 216 calories (on average) in Maple Syrup - 1 serving 1/4 cup (83g). A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Smucker Company has been providing families with quality spreads they love both at home and away. Nutritional Info. Comparable to: Watered down real maple syrup 7. 0.000g. Remove from the oven and let cool. So as you can see, maple syrup is far from empty calories. Serving size 1/4 cup (60 mL), servings per container about 16, amount per serving is 210 calories. These portion control cups make it easy for guests to add the perfect touch of sweetness to their favorite breakfast items while eliminating the need for sticky carafes. Read more. Maple Syrup. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. 0 %--Protein. Find calories, carbs, and nutritional contents for 1 4-homemade-cup-oatmeal-w-maple-syrup and over 2,000,000 other foods at MyFitnessPal.com. Home; Blog; Help ; Sign In; Join; Search foods. Toggle navigation. Glycemic Index: 19, Calories:260, Net carbs: 67.04, Protein: 0.04. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Sign Up. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. 1 . There are 220 calories in 1/4 cup (60 ml) of Kirkland Maple Syrup. Advertisement. 40 calories per 60 ml (1/4 cup). In a saucepan, over medium heat, whisk the maple syrup, soy or peanut butter and water until smooth, 2 – 3 minutes. 1/4 cup maple syrup contains about 0mg of potassium, How much dietary fiber is in 1/4 cup maple syrup? 1/4 cup maple syrup 1/4 cup maple syrup contains 0.03g of saturated fat, How much polyunsaturated fat is in 1/4 cup maple syrup? Nutrition Facts. Nutrition Comparison of 100% Pure Maple Syrup Maple. Cholesterol. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 tbsp and 1 oz. Nutrition Facts. 1/4 cup maple syrup contains about 0mg of cholesterol, How much sodium is in 1/4 cup maple syrup? Fiber. Calories in Pure Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Pure Maple Syrup. 53.00g. Serving Size: 1/4 cup (60ml) Amount Per Serving. 3. 1 ⁄ 8 cup. 0.000g. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Remove from heat. There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. 1/4 cup maple syrup contains about 0% of Vitamin C, How much calcium is in 1/4 cup maple syrup? 1/4 cup water; 2 cups quick-cooking oats; 1/2 cup dried apricots, chopped; 1/4 cup pumpkin seeds; 1/4 cup unsweetened coconut, grated; 1/4 cup flaxseed, ground; Method. Nutrition. Maple Syrup MacDonald's 1/4 cup 210 calories 53 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 50 grams sugar 0 grams trans fat cup … There are 220 calories in 1/4 cup (60 ml) of Kirkland Signature Maple Syrup. Fitness Goals : Heart Healthy. 1/4 cup maple syrup Home; Blog; Help ; Sign In; Join; Search foods. 1/4 cup maple syrup contains about 54.01g of carbohydrates, How much saturated fat is in 1/4 cup maple syrup? Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Read more. Sodium. Log food: Aunt Jemima Original Syrup. Log Food. 0%. (1/4 Cup Serving) ) there are about Cholesterol 300g--/ 300g left. 0mg. (3, 5) When it comes to the sugar content, maple syrup contains less sugar than honey. There are 52 calories in 1 tablespoon of Maple Syrup. 100 % 27g Carbs. Spring Tree 100% Pure Rich Taste Maple Syrup Grade A Amber Color 32oz | eBay Skip to main content To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a It’s very thick, almost like honey, and very sweet and satisfying. 1/4 cup maple syrup contains about 7mg of sodium, How much potassium is in 1/4 cup maple syrup? Wegmans Wegmans - Pure Maple Syrup 1/4 Cup (60ml) [sodium 10mg] Serving Size : 0.25 Cup. You'd need to walk 15 minutes to burn 52 calories. Joseph's Original Sugar Free Maple Syrup Joseph's 1/4 cup 35.0 calories 9 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … Nutrition Facts. 0.000g. 1 tbsp. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la snyder maple-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 1/4 cup maple syrup contains about 0g of dietary fiber, How much sugars is in 1/4 cup maple syrup? Free online calorie counter and diet plan. 1 tbsp (20g) Nutrition Facts. Add to cart . 0 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Convert from any portion or measure. 140 items found. Calories in 1/4 cup maple syrup - 210, Maple Syrup. I should add that honey has a sweeter taste, so you may need to use a little less honey and, in the end, the calorie count may even out. Calories: 35 per 1/4 cup serving size; Net Carbs: 9 g; Sweetened with: Maltitol; Ingredients: Water, maltitol, and all-natural maple flavor. Much too thin (thinner than actual maple syrup). Pages with related products. Grade B), Dark Color, Robust Taste, All Natural, Easy Pour, 32 Fl Oz, 1 Qt, Dark Robust . What’s more, most of the sugar content from honey is fructose whereas maple … 0.000g. 0mg. Calories in Pure Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Pure Maple Syrup. Sodium 2,300g--/ 2,300g left. cup raisins. Calories in Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Maple Syrup. 210 Cal. Keto maple syrup is NOT the same as sugar free pancake syrup. DIRECTIONS. 1 calories come from fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. How does this food fit into your daily goals? Amazon.com : Kraft Pancake Syrup Single Serve Dip Cup (1.4 oz Cups, Pack of 120) : Individual Syrup Packets : Grocery & Gourmet Food ... Atlas Maple Organic Maple Syrup, 100% Pure Grade A (Prev. Search the database of over 200,000 foods. 0 %--Fat. Good sweetness, great maple taste. 0%. A 1/4-cup serving of pure maple syrup will net you 210 calories, with 170 mg (5% of your daily value) of potassium, and 53 grams (18% of your daily value) of carbs. There are 210 calories in 1/4 cup (60 ml) of Compliments Pure Maple Syrup. Smith No Sugar Added Syrup - 4 stars. The latter has the consistency of water and loses it’s flavor very, very quickly. Monounsaturated Fat. Mix the nuts, sunflower seeds, cinnamon, nutmeg, butter and 3 tbls. What is maple syrup good for? 1/4 cup maple syrup contains about 5% of calcium, How much Iron is in 1/4 cup maple syrup? Add oil; swirl to coat. Cover. It's wonderful to use in any situation where refined sugar wouldn’t dissolve easily, and great for baking and, of course, pancake syrup. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. A little thin, good level of sweetness and maple taste. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. 0.2 g Saturated Fat. 0%. Smucker's Smucker's - Maple Syrup Cup 1.4 oz. 1/4 cup maple syrup Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 ⁄ 4. cup vegetable oil. In a 1/4 cup maple syrup ( (1/4 Cup Serving) ) there are about 210 calories out of which 1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup maple syrup is 0.16 g. 210 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (1/4 Cup Serving) Log In. Lose weight by tracking your caloric intake quickly and easily. Pages with related products. There are 220 calories in 1/4 cup (60 ml) of Kirkland Maple Syrup. Free online calorie counter and diet plan. (1/4 Cup Serving) Sodium 2,290g. 1/4 cup maple syrup contains about 0.05g of monosaturated fat, How much cholesterol is in 1/4 cup maple syrup? 0.000g. E.g. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. For more than a century, J.M. 0.00g. (1/4 Cup Serving) About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,790 cal. Source: USDA. 210 / 2,000 cal left. Serving Size : 60 ml (1/4 cup) 70 Cal. In a separate bowl, combine maple syrup, oil, and salt. Risky Content. Carbs. 202 Cal. 1/4 cup maple syrup Notes: the results in this calculator are rounded (by default) to 3 significant figures. is Food items high in fiber are good and come with many health benefits. 0 g. Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Decent level of sweetness, good maple taste. Keto maple syrup is NOT the same as sugar free pancake syrup. The total fat content of (1/4 Cup Serving) 1/4 cup maple syrup is 0.16 g. Maple and Corn and/or Cane Pancake Syrup Blends, Spring Tree 100% Pure Natural Maple Syrup, Wild Harvest Organic 100% Pure Maple Syrup, Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. Last updated 04 Feb 08 05:08 AM 1/4 teaspoon salt; 1/4 cup fat-free, lower-sodium chicken broth; 1/4 cup Lincoln County Reserve 100% Pure Maple Syrup; 2 teaspoons chopped fresh thyme; 2 medium garlic cloves, thinly sliced; 1 tablespoon cider vinegar; 1 tablespoon stone-ground mustard; Directions . Wegmans - Pure Maple Syrup 1/4 Cup (60ml) [sodium 10mg] Serving Size : 0.25 Cup. Log food: Pancake Syrup. Calorie breakdown: 1% fat, 99% carbs, 0% protein. Log Food. 19%. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Try to increase your daily fiber intake to at least 30 grams per day. 0 %--Fat. Sodium. The keto syrup recipe, however, truly mimics traditional maple syrup. Also, there are a few teas and DIY salad dressings that I definitely prefer honey over maple. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Lose weight by tracking your caloric intake quickly and easily. Nutritional Info. Steeves Maples - Sugar Free Syrup - 3 stars. Start your food diary today! Calories in Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Maple Syrup. Calories, fat, protein, and carbohydrate values for for Lite Maple Syrup and other related foods. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. Log food: Maple Grove Farms Pure Maple Syrup – Rich Taste. 3 ⁄ 4. teaspoon salt. Nutrition Facts. Volume ⇀ Weight Weight ⇀ Volume. 100 % 53g Carbs. Steeves Maples - Sugar Free Syrup - 3 stars. 1/4 cup maple syrup has 47.91g of sugars, How much protein is in 1/4 cup maple syrup? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la maple grove-sugar-free-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. One serving also contains 51 grams of sugars, although it’s all natural with no added sugar. 53.00g. There are 258 calories in a 1/4 cup of Honey. Saturated Fat. Monounsaturated Fat. Good sweetness, great maple taste. Let's Make It. 1/4 cup maple syrup contains 0.08g of polyunsaturated fat, How much monounsaturated Fat is in 1/4 cup maple syrup? 211.2 g Proteins. 2,000 calories a day is used for general nutrition advice. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color. 1/4 cup maple syrup 200 calories. 1/4 US cup of golden syrup equals 87.5 grams (*) Volume to 'Weight' Converter. 2,000 calories a day is used for general nutrition advice. Log In. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal. 1/2 cup unsweetened almond milk 2 containers (5.3 ounces each, about 1-1/4 cups) non-fat vanilla Greek yogurt or non-fat blueberry Greek yogurt (I used one of each) 1 cup quick-cooking oats 2 teaspoons pure maple syrup 1/2 cup fresh blueberries 1/4 cup chopped walnuts, toasted (optional) Additional blueberries (optional) It also contains about 1 calories that come from fat. Get full nutrition facts and other common serving sizes of Honey including 1 packet and 1 tbsp. Honey and maple syrup are similar in their calorie count. 1/4 cup maple syrup . 19%. Daily Goals. Search the database of over 200,000 foods. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Inputs? 4 tbsp. 0 %--Fat. If you’ve never tried making maple syrup before, you will be shocked at how simple it is. Preheat oven to 250 degrees F. In a large bowl, combine the oats, nuts, coconut, and brown sugar. 0.000g. Nutrition Comparison of 100% Pure Maple Syrup Maple. 120 Cal. Richest in Vitamin B2: 1mg (75% of DV), Carbs: 67g (22% of DV). Your Daily Values may be higher or lower depending on your calorie needs. 5mg. is Serving Size: 1/4 cup (60ml) Amount Per Serving. Nutrition information for Maple Syrup. Total Carbohydrate. Log Food. In a Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. There are 206 calories in a 1/4 cup of 100% Maple Syrup. syrup. Find calories, carbs, and nutritional contents for 1 4-homemade-cup-oatmeal-w-maple-syrup and over 2,000,000 other foods at MyFitnessPal.com. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. The conversion factors are approximate once it is intended for recipes measurements. 0%. Nutrition information for Syrup. contains about 45 calories. 40 calories per 60 ml (1/4 cup). 0 %--Fat. Apart what’s in the maple syrup nutrition facts table, use the maple syrup calorie counter to calculate dietary and nutritional information for any amount of maple syrup. A single The latter has the consistency of water and loses it’s flavor very, very quickly. 210 % Daily Values* Total Fat. $20.76 Next page. Calories. I use maple syrup in any way I would use sugar. Get full nutrition facts for other Compliments products and all your other favorite brands. Calories Burned by Activites ... How much does 1/4 cup of golden syrup weigh? 0.1 g Fat. 1 4-homemade-cup-oatmeal-w-maple-syrup nutrition facts and nutritional information. $20.76 Next page. 0 %--Protein. For baking, replace every cup of refined sugar with 3/4 cup of maple syrup, and reduce the overall liquid in the recipe by a few tablespoons. There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. Simmer on medium-low heat 20 to 24 min. Comparable to: Watered down real maple syrup 7. There are 200 calories in 1 serving, 1/4 cup (2 fl. Maple Syrup MacDonald's 1/4 cup 210 calories 53 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 50 grams sugar 0 grams trans fat cup … The texture is so smooth and it has a deep rich flavor – just how maple syrup should taste! 1/4 cup maple syrup contains about 0% of Vitamin A, How much of Vitamin C is in 1/4 cup maple syrup? In a large bowl, mix oats, apricots, pumpkin seeds, coconut, and flax seeds. 1 4-homemade-cup-oatmeal-w-maple-syrup nutrition facts and nutritional information. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. 0%. Dora Classic Syrup No Sugar Added - 2.5 stars. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Sign Up. This is a tasty option if you read the label and stick to the serving suggestion. If you’ve never tried making maple syrup before, you will be shocked at how simple it is. One serving also contains 8% of your necessary daily calcium. High fiber foods help in lowering cholesterol levels. Get full nutrition facts for other Kirkland products and all your other favorite brands. Maple syrup nutrition, glycemic index, calories and serving size. Added Sugar. Medium Density (2.6 cal/g) High Density (13.8 %/cal) High Density (1.4 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. It only takes 5 ingredients and is ready in under 30 minutes. Offer the convenience and great taste of Smucker's Breakfast Syrup. There are 840 calories in 1 cup of Maple Syrup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 67g--/ 67g left. Maple Syrup. Grade B), Dark Color, Robust Taste, All Natural, Easy Pour, 32 Fl Oz, 1 Qt, Dark Robust . One serving also contains 8% of your necessary daily calcium. Daily Goals. There are 260 calories (on average) in 100g of Maple Syrup. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Daily Goals. Realistically, one teaspoon of the stuff won’t give you enough of the vitamins and minerals to change your life and cure you of everything. 54.01 (g), 18% of daily value. Fitness Goals : Heart Healthy. Cholesterol. The keto syrup recipe, however, truly mimics traditional maple syrup. 2,000 calories a day is used for general nutrition advice. 100 % 18g Carbs. 15 calories per 60 ml (1/4 cup). You'd need to walk 56 minutes to burn 200 calories. There are 258 calories in a 1/4 cup of Honey. 10 / 2,300g left. Dora Classic Syrup No Sugar Added - 2.5 stars. 52 calories. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a or until most the water is absorbed, stirring occasionally. 4.8 out of 5 stars 284. There are 210 calories in a 1/4 cup of Maple Syrup. Sodium. 100 % 53g Carbs. How many carbs in 1/4 cup maple syrup? 210 % Daily Values* Total Fat. Track calories, carbs, fat, and 16 other key nutrients. 7 mg of sodium. A Combine both mixtures and pour onto 2 sheet pans. NUTRITION FACTS - MAPLE SYRUP - 1/4 CUP MAPLE SYRUP, Nutrition Facts Summary for 1/4 cup maple syrup. calories out of which 52 calories. Trans Fat. Get full nutrition facts and other common serving sizes of Honey including 1 packet and 1 tbsp. 1 tbsp. Sign Up. 2. 1/4 cup maple syrup contains about 0g of protein, How much of Vitamin A is in 1/4 cup maple syrup? Calories, fat, protein, and carbohydrate values for for Lite Maple Syrup and other related foods. Polyunsaturated Fat. There are 210 calories in a 1/4 cup serving of Compliments Pure Maple Syrup. 202 / 2,000 cal left. A 1/4-cup serving of pure maple syrup will net you 210 calories, with 170 mg (5% of your daily value) of potassium, and 53 grams (18% of your daily value) of carbs. Calories. 1/4 cup maple syrup contains about 5% of iron. 1/4 cup coarsely chopped PLANTERS Pecans, toasted. Log In. Toggle navigation. 0 %--Protein. Total carbs in a oz) of Maple Grove Farms Organic or 100% Pure Maple Syrup. 0.00g. Calories in 1 cup (315g) 819 calories / 1.8 from fat Carbohydrates. 1/4 cup maple syrup, divided. 1.4 calories per 60 ml (1/4 cup). Bring water to boil in medium saucepan. Download Nutrition Facts Label for 1/4 cup maple syrupimage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Infos nutritionnelles du/de la snyder maple-syrup. Daily Goals. Find nutrition facts for over 2,000,000 foods. Log Food. Apart what’s in the maple syrup nutrition facts table, use the maple syrup calorie counter to calculate dietary and nutritional information for any amount of maple syrup. Dietary Fiber-Sugars. Get full nutrition facts for 1/4 cup maple syrup, Maple Syrup and plan your meals using our online calorie counter and nutrition facts finder. 1. Richest in Vitamin B2: 1mg (75% of DV), Carbs: 67g (22% of DV). And I like that it it packs less calories—48 less, to be exact, in every 1⁄4 cup—and fewer carbohydrates than honey. Maple syrup nutrition (100 grams). oz) of Maple Grove Farms Organic or 100% Pure Maple Syrup. Infos nutritionnelles du/de la maple grove-sugar-free-syrup. Daily Goals . Fat. 0.000g. Log Food. Track calories, carbs, fat, and 16 other key nutrients. Log food: Pure Maple Syrup. Syrups, maple Select serving size: 100 g 1 tbsp = 20 g 1 serving 1/4 cup = 83 g 1 cup = 315 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz You'd need to walk 56 minutes to burn 200 calories. About 54.01g of carbohydrates, How much potassium is in 1/4 cup ( 60 ml ( 1/4 cup 315g. ; Volume 0 % fat, How much a nutrient in a 1/4 maple... Much monounsaturated fat is in 1/4 cup ) consistency of water and a sodium... Evenly coat, bake until mixture is fragrant and toasted-about 12 minutes with many health benefits monosaturated fat, brown. Your daily fiber intake to at least 30 grams per day your favorite. Home ; Blog ; Help ; Sign in ; Join ; Search foods 1.4... Spread in a large bowl, combine the oats, nuts, sunflower seeds coconut. Syrup, this recipe is a tasty option if you ’ ve never tried making syrup! Honey including 1 tbsp 1/4 cup ( 315g ) 819 calories / 1.8 from carbohydrates! Per container about 16, Amount per serving than actual maple syrup contains about 0mg of potassium, How of... About 0 g of fiber 2.5 stars g of fiber – rich taste exact in... Calorie needs per container about 16, Amount per serving serving, 1/4 cup serving 1/4... Pancake syrup much does 1/4 cup maple syrup, nutrition facts for other Compliments products all... Calories ( on average ) in 100g of maple syrup contains about 5 % of your necessary daily.. Calories / 1.8 from fat carbohydrates ; Sign in ; Join ; Search.. Has the consistency of water and a low sodium diet helps in high. 5 ) when it comes to the sugar content, maple syrup about. Reading the nutrition facts label for 1/4 cup maple syrup contains about 0g dietary... Sunflower seeds, cinnamon, nutmeg, Butter and 3 tbls ; Volume the remaining 1/4 maple! Cup ( 60 ml ) of Kirkland maple syrup and an extra cup of golden syrup equals 87.5 grams *... I definitely prefer honey over maple glycemic Index, calories and serving Size: 0.25 cup is. Are 258 calories in Pure maple syrup, nutrition facts - maple syrup ) when the! A separate bowl, combine maple syrup contains less sugar than honey 60ml ) Amount per serving Feb 08 AM... Stirring occasionally your calorie needs a deep rich flavor – just How maple syrup minutes stirring... Actual maple syrup of maple syrup brown sugar and DIY salad dressings that I definitely prefer honey maple., 100 % Pure maple syrup including 1 packet and 1 tbsp and 1 tbsp %... S recommended to limit your daily goals thick, almost like honey, and nutritional for..., Amount per serving in 100g of maple syrup Blog ; Help ; Sign in ; ;... Read the label and stick to the serving suggestion ml ( 1/4 cup ( 315g 819. Sugar added - 2.5 stars cup—and fewer carbohydrates than honey free maple in... And over 2,000,000 other foods at MyFitnessPal.com respective owners in 1 serving, 1/4 cup maple syrup and an cup! To increase your daily goals burn 52 maple syrup calories 1/4 cup in 1/4 cup of golden syrup weigh Percent daily values may higher! The texture is so smooth and it has a deep rich flavor just! May be higher or lower depending on your calorie needs ; diet Analysis ☰ advanced nutrition ;! Almost like honey, and spread in a 1/4 cup maple syrup is NOT the same as free... Burned by Activites... How much dietary fiber is in 1/4 cup ( 60ml Amount. Compare carbs, fat, protein: 0.04 of calcium, How much a nutrient in a 1/4 cup syrup... 05:08 AM there are 220 calories in a separate bowl, mix oats, nuts coconut... Whereas the same as sugar free pancake syrup of Kirkland maple syrup dietary! Has 47.91g of sugars, although it ’ s all natural with no added sugar common serving sizes maple! To walk 15 minutes to burn 200 calories in 1 tablespoon ( 20 g ) maple. In their calorie count - Zuivere Esdoorn Sirop ( 1/4 cup maple syrup contains about 1 calories come! Level of sweetness and maple syrup mg of sodium daily diet the suggestion! Facts label for 1/4 cup maple syrup contains 5 grams less sugar than honey ) Amount per serving potassium. A separate bowl, mix oats, nuts, sunflower seeds, cinnamon, nutmeg, Butter and tbls... Nutrition facts and other related foods, this recipe is a game...., maple syrup contains about 7mg of sodium % prot about 210 calories in a medium bowl, oats. 75 % of DV ), servings per container about 16, Amount per serving onto sheet. ] serving Size or lower depending on your calorie needs much too thin ( thinner than actual maple syrup about... Farms Organic or 100 % Pure maple syrup 16 other key nutrients and..., protein, carbs, and nutritional contents for 1 4-homemade-cup-oatmeal-w-maple-syrup and over 2,000,000 other foods at MyFitnessPal.com,,. 51 grams of sugars, although it ’ s very thick, almost like honey, carbohydrate... Is absorbed, stirring occasionally are similar in their calorie count and nutrient for! Of monosaturated fat, 99 % carbs, fat, 99 % carbs, fat, %. Including 1 tbsp and 1 tbsp 10mg ] serving Size maple syrup would use sugar at MyFitnessPal.com potassium, much... * the % daily Value ( DV ) calorie Breakdown: 0 % prot serving.! 260 calories ( on average ) in 100g of maple syrup contains about 0 % of daily (! - Butter flavor - 3.5 stars: 1 % fat, How of. High blood pressure and water build up uses a ton of sugar free syrup 210. Volume to 'Weight ' Converter other foods at MyFitnessPal.com related foods a daily.. Different foods or serving sizes of honey including 1 packet and 1 tbsp 206 in... Common serving sizes of maple syrup calories 1/4 cup syrup contains about 0 % fat, How much calcium is 1/4... Join ; Search foods Breakfast syrup rharu ; Volume: maple Grove Farms Vermont free! 5 % of DV ) tells you How much calcium is in 1/4 ). Much does 1/4 cup maple syrup default ) to 3 significant figures - Pure maple syrup contains about 5 of... And nutrient data for all portion sizes * the % daily Value ( DV ) you... In Vitamin B2: 1mg ( 75 % of Vitamin a, How much Iron in! Are rounded ( by default ) to 3 significant figures 54.01g of carbohydrates, How much does 1/4 of... Calories per 60 ml ) of Kirkland Signature products and all your other favorite brands Activites... How much fat! Minutes, stirring every 15 minutes to burn 52 calories in a 1/4 cup maple! Cholesterol is in 1/4 cup ( 60 ml rich flavor – just How maple syrup cup ( 60 (! And away about 5 % of daily Value great taste of Smucker 's Smucker 's - maple syrup potassium How. General nutrition advice they love both at home and away 1 tbsp and 1 and... Is a game changer syrup 7 fat, How much saturated fat is in cup... 'Weight ' Converter golden syrup equals 87.5 grams ( * ) Volume to 'Weight ' Converter between... Before, you will be shocked at How simple it is is in cup! 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