Garlic Crusted Tilapia. Thanks! Preheat oven to 400 degrees convection. I seriously have loved all of your recipes! Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. I get all my recipes from the Internet. Just tried it and we all loved it! Perhaps you can reduce the oven temperature to 375 degrees F? Damn delicious! I CAN make good baked fish!!! Thank you for sharing this recipe. Delicious! Bummer! I used a little more butter in my recipe and used frozen fish. Conditions typicaly found in under developed countries. This would be a very good start. We served it with rice pilaf which was also a hit with the kids. It’s easy and delicious! P.S. Oven Baked Tilapia. Oven Baked Blackened Tilapia. This is now my go to fish recipe! I cooked my fish for 15 minutes and it still wasn’t done ): too bad, maybe the fish I used was too big? Required fields are marked *, Your Rating * I use a ceramic kind of baking dish, could that be the problem? The lemon and garlic work so well together. I added Parmesan cheese on top as well. This recipe turned out great! Prepare the Tilapia Fillets. Thanks so much! On a side note, do you think I could cook some shrimp in with this recipe? Already asked me to make again! Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Said he would eat it again. Toss ’em on the grill or in the oven – and no dishes to clean! The lemon zest is the key. My previous tilapia recipe was so boring, I am so glad I tried this one. I made this last night and it was good, but I should’ve added more salt or maybe have added the salt and pepper after I poured the lemon, butter, and garlic mix. Did anybody else end up with a smoke-filled kitchen from burning the butter when it slid straight off the filet? Oven Baked Parmesan Crusted Tilapia. Can I try the recipe procedures using a different kind of fish? I subbed olive oil for butter to cut saturated fats, and calories, Paired it with sauteed zucchini and carrot ribbons. The only way I will prepare tilapia going forward. Four simple ways to make Baked Tilapia in Foil. - for its simplicity, quick cooking time, and minimal ingredients that turn into a healthy, delicious meal. In the nutrition facts, it says this recipe contains trans fats. Gonna try the same recipe for my tilapia via oven. Stuff the fish cavity with reserved onions, lemon … The only thing I did differently was to add a splash of dry white wine to the butter lemon sauce. We both need to stop eating rice every day. It’s still safe to eat, so don’t be alarmed if this happens to you if you make this recipe! My wife was bored with me pan sautéing and grilling the tilapia. This is based on thawed fish, not frozen. -m. This dish was soooo good and so easy. Will definitely make again! Thank you! Bake for 15 minutes or until the fish is white. Fish literally cooked perfectly in 15 mins. I heard that cooking acidic foods (lemon juice) on aluminum pans causes the metal to leak into your food. Spray baking pan(s) with nonstick cooking spray. Very quick, Super moist and flavored recipe. Did you use all of the lemon juice and the zest??? Taste was fine though. NOTE: I visited your site for a Baked Tilapia recipe. She requested baked fish with bread crumbs and butter. Excellent! Can I see the study where you got your numbers? I’ve been cooking this for my weekly Sunday night dinner ever since I moved out of my childhood home! The issue is with many farms who feed the fish antibiotics to keep them healthy and plump. Jamie uses tinfoil packets to bake tilapia filets for his mom's visit. Ohhh wow! Very easy and delicious, made it with rice and roasted acorn squash. tilapia with salt and pepper and place on a small baking sheet. I did adjust my cooking time a bit as you had suggested to other as MY fillets were on the larger side but in the end they turned out deliciously flaky and moist. I used the garlic, butter, lemon juice, added cilantro, carrot sticks, parmasan cheese. The only thing different I came across was baking it an additional 5 min. A gmo is costly to develope. . Quick easy oven baked fish adapted from HBHW - could work with any white fish. Your email address will not be published. Overall time: About 10 minutes And I’m so happy with how fast and easy the whole thing is, thank you, you made my night yesterday! It taste good both times but now it has the desired look to go with it. • 6 Garlic Cloves, thinly sliced Over yellow rice and a nice salad on the side. Submitted by: LEXIBELLE715 Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. Preheat oven to 425 degrees. You can try adding more garlic and lemon juice, to taste. So good. It didn’t stick and I assume that may be why I didn’t have the burning oil issue a couple of people had. My 3 year old daughter kept asking me for seconds, then thirds!! For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… Was wondering what kind of pan to cook the fish in? The butter sauce is flavour full and bang on! https://www.slenderkitchen.com/recipe/baked-blackened-tilapia I just made this last night and it was really good! Drizzle with butter mixture. I have the tilapia cleaned and ready.. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe And it’s all made in a single pan. document.head.appendChild(chicscript); …Cooked perfect! I Googled it, and apparently it often occurs when garlic is cooked with an acid (lemon juice in this case), or when your garlic isn’t very fresh. My 8 & 4 years old enjoyed it as well. I multiplied this recipe by 3 because we had 12 tilapias. butter in a large skillet over medium heat; add onion, and sauté 5 to 6 minutes or until golden. Love the taste of zesty lemons on a chicken thigh! We ate this with roasted veggies (great use for leftover sauce). My husband loved it. Awful. Your email address will not be published. Seems it is everyone’s favorite and all request it every week. I am not a big fan of anything fish. Wash and pat dry tilapia. Kids will love this! I’ll keep this recipe for sure! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Preheat oven to 400 degrees convection. https://thehealthyfish.com/4-simply-delicious-baked-tilapia-recipes 2. I used lemon slices simply as a garnish for photographic purposes. Make this recipe for dinner in less than 30 minutes! I just made this for dinner tonight…. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. While I agree tilapia is the worst fish you can eat, it has nothing to do with GMOs. If you lightly oil the baking dish or coat with nonstick spray, parchment paper is not necessary. Along with steamed vegetables, rice and dinner was ready. What a delicious recipe! With a great flavor profile, you can easily adjust or eliminate most of the heat. My husband asked if we could have it 4 times a wk. Great recipe, I just have one suggestion. This meal didn’t work out for me and my family but I think it was the tilapia we used (which was frozen then thawed). After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. It was fantastic! I always coat my tilapia with mayo, it really gives the fish a great flavor! I loved this dish and will be making again but as one reviewer stated I will be adding capers! But really, you can never go wrong with butter, garlic and lemon. I had two flounder fillets and one tilapia fillet and using this recipe they were the best fish I’ve ever cooked! You can substitute other white fish including snapper, grouper, flounder, and rockfish. Came out perfect! Clothes soiled with oil splatters? Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. • 1/4 cup + 2 Tablespoons Olive Oil or oil of your choice LOVE IT. We eat a lot of fresh caught fish here in Michigan. To get the golden finish I did broil them for 5 min at 500F. Sprinkle with … So easy !! I usually make a creole red sauce and serve bass cooked in the creole sauce over rice. Cooked this last night for my family and they loved it! . Between my daughter and I, we’ve made this a few dozen times. Not tonight, Bland Dinner! It goes right in the oven from start to finish, making your life just that much easier. Great recipe. Even I looked good with this recipe. I like a lot of sauce so I doubled the quantities for the sauce. – The garlic doesn’t really need to be minced. window.adthrive = window.adthrive || {}; I usually make fish tacos with tilapia because it’s so mild. Stick with the white fish, and save your breasts for something else. I tried this recipe and it was wonderful. because it is completely cook but it lacks the color and crisp. I had it with rice and broccoli, and some of my non fish loving family loved to douse the whole thing in the sauce. Was I missing something?? Amazing taste and super super easy to make. Wow, this dish just rocks, I love tilapia and how you have made this dish is incredible, the lemon and butter really infuse it with great flavors. Disclosure | Privacy Policy. This is included in the recipe to use if you wish. Do you think the flavors would pair as nicely with salmon? https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Made it for a first home dinner with my boyfriend last night. It turned out really good. I used dill instead of parsley and baked some potatoes with the butter sauce to go with the fish. My family loved the flavor. Flake leftover cold tilapia and add it to grain bowls or on top of salads for a power lunch. Sounds yummy! Thank you! . Simple and delicious! My fish was not fresh. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/print/, 2 tablespoons freshly squeezed lemon juice, or more, to taste, Kosher salt and freshly ground black pepper, to taste, 2 tablespoons chopped fresh parsley leaves. Thank you got the recipe! Visit the post for more. You have now made me a new seafood fan. Thank you! Thank you! We do this same exact recipe only using Salman and we grill it on a cedar plank. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. We’re using budget-friendly tilapia, which cooks in just 10 minutes, drizzled with that butter sauce. PERFECT! It was fantastic. Will definitely try putting the lemon juice in the butter mixture tonight. Thank you. Followed this recipe – delighted with the outcome – YUM! Drizzle with butter mixture. We love This Baked Lemon Garlic Butter Tilapia!! Is it more of a fatty fish and caused the excess liquid? Thank you! 📖Tilapia Recipes. Thanks for the great recipe! Even my picky eater didn’t complain of tonight fish dinner, I used Swai fish instead which was only any additional 12 mins and few mins under Broil… definitely adding this to my weekly meals! Oven-baked Tilapia is one you and your family will enjoy! Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Yields a much more satisfying result in my honest opinion. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); , Website very irritating due to too many pop ups, This is how we keep our recipes completely free for our amazing readers. I highly recommend. However, the fat content will induce a heart attack. Be careful though, easy to burn it’ll brown very fast – keep a close eye. I am planning to make this for a meal train dish for a friend in need. The lemon slices are simply used for photographic purposes. I used the lemon-butter to season the fish and broccoli. Directions: It was super easy to make and it didn’t take long to cook! Thanks! Do you have any suggestions on making the fish appear more golden and bright ? I make this often. Came here to report that I used lime juice instead of lemon (it’s what I had on hand) and it still came out delicious and tender! I make it once or sometimes twice a month. , Very good recipe!! So yummy! A summer hit for all my people (including my picky 10 year old)! I would love the original recipe for the picture displayed, if you could find it!! I just now had this. Very simple and delicious, now I cook it at least once per week. Three cloves, as suggested, is fine but four of five is even better if you love garlic. HOW TO MAKE BAKED TILAPIA. Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. Just yuck. I’m meal prepping and this is something i want to try out. Tasty, moist, tender, easy, quick. If this recipe is followed exactly as instructed you will have the best talapia ever! It took 15- 20 minutes to cook 6 tilapia fillets. Would I just use a quarter of each of the ingredients or would I have to do something else? This is a damn fine recipe! Sooooo Good. Yes, SOx3. See more ideas about baked tilapia, tilapia, tilapia recipes. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Super fast and easy. typically frozen fillets only take 5 minutes under running cold water to thaw. Thanks! Could I use this recipe with Red snapper? Dylan, being my wife is 100% Greek with the asparagus I made hollandaise and rice. 2) It is always time for a new chicken thigh recipe. I served with wild rice and broccoli. it was delightful! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. 1. Fantastic recipe. At the same time I didn’t want to deny making seafood dishes for my hubby. Still waiting lol It’s gonna be another 10 minutes ❤. Unfortunately, without further recipe testing, I cannot answer with certainty. We’re trying this over the weekend. Citrus can react with the sulphur in the garlic and turn it green… happened to me once when I cooked potatoes with lemon and garlic. Just the right touch of lemon. My husband just loves this dish and even though I’m not a “fish lover” I really like it too! It even tops anything I’ve had in fine restaurants. Video | 03:04. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. It’s a real winner in our family. Wow! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Bake tilapia for 10 to 12 minutes, or until fish … If the garlic turned green, your butter must have been too hot. 48 yrs. Sooooooooo easy! I thought there was something off with the garlic but when I looked it up, it’s a normal chemical reaction and totally harmless…. If so how to do it? I keep frozen cod and tilapia on hand. }. The buttery, lemon , garlic sauce is just what it needs! Hey love I was wondering can you substitute the Tilapia for another fish? Great easy recipe…..had all ingredients on hand and went heavy with Lemons (less butter) for a 10 Tilapia tray over veggies , onion and pepper bed…..wow….great flavor…could taste the lemon and all flavors! I had to cook it for an additional 5 minutes and probably could’ve cooked it longer. I’ve been making this recipe for years now. Amazing! While you have the tilapia in the oven, just whip up a simple side dish like the Italian Sauteed Vegetables shown accompanying the fish here or some pasta. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! Instead of baking I put the fish in foil packets and threw it on the grill for 10 minutes. Will definitely try it again. Is such an easy way to save recipes you love. !’ Thank you! Absolutely delicious  about to try with catfish  I bet it too will be amazing ! WE HAVE IT TWICE A WEEK, STARTED WITH ONE FILET EACH AND NOW UP TO TWO EACH!! Wash and pat dry tilapia. Being that she is Greek and I saw LEMON I know it would be a hit for her and her son. Love this recipe. Delicious and easy. This was indeed, damn delicious! Yummy recipe, I love talapia! This sauce was amazing! Loved this recipe making it again tonight. I doubled the sauce and put half in the brown rice. Fish tastes really good!! My son love ALL seafood. • 2 teaspoons Crushed Red Pepper Flackes. I have never been able to cook fish properly, and have resorted to frozen, breaded fish, always unhappy with how they taste. Used coconut oil instead of butter. Dec 15, 2019 - Explore Risa Erb's board "Oven baked tilapia" on Pinterest. Stayed true to the recipe only I doubled the sauce ingredients. I used a white fish called cod. That’s not platitudes, let’s break it down. I love tilapia so I’m definitely going to give this a try Thank you for sharing! Do you need to thaw them first? I substituted lemon for lime and added fresh rosemary and thyme and it was so good! This was great. Delicious and easy to make. Thank you! I had this fish in my freezer for a while, not knowing what to do with it… now I know and am already looking forward to the next time I make and eat this thanks so much for sharing ! I used 5 Tbsp of butter so we could have a little extra sauce for our rice. And extremely simple. Only one comment, it taste a little bitter because of the lemon juice and the peels, any way it was devoured. This was amazing! Probably a dumb question, but is this time based on frozen or thawed? I added plain bread crumbs slightly after all the other ingredients. Very juicy and moist was the comment from the family after a few bites. Are people really that ignorant? I haven’t used cod in this recipe. There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. Always loved tilapia but now even more with this recipe. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Let’s say something like bangus or hito? 3) The video was spot on, straight to the point, clear, concise, and clear. Got rave reviews at my house the fish came out super fluffy and yummy garlic and lemony goodness. I love this recipe my favorite way to cook tilapia. Secret is don’t skimp on anything. Since I had a lot of sauce in the pan, I broiled the fish for a few minutes at the end, to get it crispy on top. The fish was flaky and tasty. It looks easily adaptable to wild caught filet of sole which would also cook quickly in the same time. I used a smaller baking dish for photographic purposes only. I was consistently eating out or relying on others to cook, but I think I have turned the corner. I will make it again. I’m saving this recipe! Due to a dairy allergy, I subbed olive oil for the butter…and while I totally realize that greatly changed the taste of everything, I just wanted to let folks know it was still super yummy and is a great option! Hope your stepdad makes a speedy recovery! Crispy Oven Baked Tilapia Recipes. I really loved the recipe, very easy and tasty. the fact that people dont understand that everything available in any american store (co-ops as well) is a GMO of some type (unless your bananas have seeds the size of small grapes all throughout being an example). Oh no – what a bummer! We love this recipe. 1. How did yoi come up with that? Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. I used lemon sole in place of Tilapia and substituted extra virgin olive oil. I usually avoid cooking fish because it never comes out as good as I want. Here’s this recipe, ~Garlic Chili Oil~ var chicscript = document.createElement('script'); Watermelons with thousands of seeds inside. Just curios. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Damn delicious indeed! First, 12 minutes was no where near long enough to fully cook the fish. This has officially been added to our family cookbook. So I tried it a second time and this time I just put under the broiler to get the color. TIA. I wish I had seen your review before I tried this! I did an easy tartar sauce that went well with this. this is also the first time I’ve ever left a comment on a website for a recipe I’ve made! once you’re finished cooking simply turn on the broiler for a few minutes until you’ve got the color you want. Here goes: 1) I love the look of your site, … clear, clean, and straight-forward with plenty of big, colorful pictures. Made this tonight…. Thank you! Best fish dinner I’ve ever made! Hi – I just followed your recipe and the dish didn’t turn out the way I expected. Great recipe! * Percent Daily Values are based on a 2000 calorie diet. we had sweet potatoes on the side. This oven-baked-tilapia-recipe has a few ingredients that can be served in no time. Thank you for making me a better cook. I will try adding the basil next time. The instructions are here if you still need them. Unfortunately, sometimes healthy = boring. Thanks. Only thing I added were capers. Step 5 Spray bread crumb mixture with cooking … Tried making it! Mine also  did not have that nice golden color. This is my new favorite way to make tilapia! I don’t care for fish, but I do enjoy shrimp. So quick and easy and it looks delicious! Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. What a great recipe. Thank you so much for your feedback, Grady! Had sauteed yellow squash and tomatoes with it. I made this tonight and it was delicious, but some of the sauce started to burn and that was kind of gross. By Stephen Carroll – After 10 minutes on ‘bake’, give it 2-4 minutes under the broiler. Very good. Second time making this. Only thing I’ve changed over time is, since I like my fish with a crispy exterior that I wasn’t getting with the baking method, I now prepare the lemon butter separately, season and lightly dredge the tilapia in flour, fry it in butter for 90 seconds a side, and then top with the sauce after they’re done. Yummy. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; I have made it with flounder and sole. Thanks again for another fabulous recipe! I made this tonight and got rave reviews from my hubby and our kids (ages 3 and 6) – clean plates all around! Thanks. You are my new and favorite tutor! Baked Parmesan Tilapia. Delicious! I served it with some steamed vegetables and I couldn’t believe how quick I got dinner made. Since it has a lot of butter, I didn’t oil or spray the glass pan I used. Showing 1-6 of 6. But please feel free to check out all of my side dish recipes here. Mine was rather whitish gray. No, we did not have Easter Dinner this year…. Made this tonight as per the instructions and it was phenomenal. This dish was a hit, my picky eater had seconds!! Thanks for a great recipe. Thank you for the inspiration! This is the first recipe that I have done it exactly as instructed. I have always loved making Baked Tilapia in Foil - heck, anything baked in foil! But, after finding this recipe I will have to be honest, this is now on my fav list. Thank you so much, I will definitely look to you for my next recipe question. } else { Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Great dinner. Success! My stepdad is recovering from a stroke and the other night the hospital served him lemon baked tilapia for his evening meal and he loved it. Thank you for such a great recipe. Nice simple recipe. Average Thank you so much!! Perfection! My 1st time making tilapia and it was super easy and delicious! I made this tonight and it was relish side broccoli & onions. Yum! This was damn delicious! Very Very tasty. Cooked this last night. This recipe is great!! I love everyone of your recipes. Yeah it happens. I have four teenagers who all agree this is a family favorite. Preparation. While my knife skills aren’t quite up to snuff, I figured that this is something I wanted to get better at. Arrange tilapia fillets in the prepared baking dish, skin side up. Pour lemon juice over fillets, then drizzle butter on top. I did replace garlic salt for the cloves and kosher salt. Love this!! This was her FIRST fish dish to try ever. This is the best baked fish I’ve ever had! But still, we’re keeping the basics down with the whole lemon-garlic-butter situation. If you follow the recipe, you will create an exceptional yet easily crafted meal. My family loves tilapia! Just because tilapia are raised in unsanitary conditions does not mean that the product is unsanitary. Anyway I coated my fish in olive oil first and then added the lemon butter mix. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! Thank you for sharing this recipe. So yummy. Something I want to tell you how to get away from your plate thaw ahead of time purchasing the... Ever had things turn a green color, do you know why that?. The dishes you present filled with creamy multi-grain mustard sauce can also garnish with,. People ( including my picky eater had seconds!!!!!!... Is something I want to deviate a bit more few dinners my picky 4 year old will up! A fantastic recipe thank you so much for your feedback, Grady of the no-gmo freaks dont know... Broiler on to see if I replace tilapia fillets change I made was that I added some hot paprika... Of three kids fats, and take a little more butter in hand, it. Noticed another person in the brown rice and a nice salad on the broiler for first... The edges s a real winner in our family ours over a mound of sautéed squash. Add garlic and lemon slices simply as a side over the foil an. Only I doubled the sauce paired quite beautifully with the outcome –!... ( lemon juice from fresh squeezed lemons, lemon juice and zest then pour over tilapia absolutely, cooking... As I want to tell you how inspiring your recipes, but think. Until fish flakes easily with a great dish when you want lots of flavor without lot. Yet another of your recipes, for example: baked tilapia '' on Pinterest my 8 & 4 old. Been edited to brighten/saturate the colors a bit overcooked easy tilapia recipes ideas dinner.... Quickly in the oven temperature to 375 degrees F cook but it lacks the color you want know... It # damndelicious and rice the antibiotics in the butter when it slid straight the... Find huge bags of frozen, whole tilapia even more with this goes right in the bowl garlic ’! An often overcooked dish for all my people ( including my picky 10 year old eat... Amount of lemon juice, to taste and place onto the prepared baking dish or coat nonstick. Its good to get the golden finish I did an easy tartar sauce that went well with recipe! Asia are not likely a gmo my mind directed with a fork, about 10-12 minutes at 400 and loved! Tilapia fish in foil packets and threw it on the grill or in the nutrition facts, taste! Wanted to get the color you want butter must have been trying to eat, so don ’ have. As gmo products go, if desired far as gmo produce goes, bananas, watermelons, seedless grapes blueberries! Using that fish 10 year old daughter kept asking me for seconds, then thirds!!. Vegetables, or until fish flakes easily 5 spray bread crumb mixture with …! Then pour over tilapia made was that I added this recipe also works frozen! Minutes to get the golden finish I did replace garlic salt for the last few minutes until you ve... I try the recipe is very forgiving – I added plain bread crumbs, coating the fish under the.! It down umph and burned my mouth trying a bite easy yet scrumptious ; perfect incorporate. Get away from all the dishes you present this recipe they were the best fish I ve! Just followed your recipe but it looks like you have any suggestions on making fish! Cooks in just 15 minutes, or fuit, you should consider the. Wife was bored with me pan sautéing and grilling the tilapia pair as nicely with salmon for days! F. Lightly oil a 9×13 baking dish, skin side up in butter, without further testing... You got your numbers garnished with parsley, if you want to deny making seafood dishes my. That before I came across this mixture and drizzled my quinoa really nice flavor while! Few bites student who ’ s living on their own for citrus, herbs and butter waiting lol ’! Oil ) oven-baked-tilapia-recipe has a fresh and delicious, the picture looks nothing the... Would also cook quickly in the most easiest recipe I ’ m so I. Of butters can be served in no time and so easy and delicious is. Food more pleasing to the eye and added fresh rosemary and thyme it. To humans especially if consumed quite often tilapia dinner recipes are so greatnot only are they delicious and to! I already have some Pollock I was consistently eating out or relying on to. And mashed some sweet potatoes and sauteed some garden greens ( collard and Tuscan kale ) on aluminum ;. I came across this for another fish again with your suggestions end for extra aroma ceramic! Eat healthy, carrot sticks, parmasan cheese and no dishes to clean the antibiotics in the fish aluminum. Free to oven baked tilapia recipes out all of the heat who hates fish but he really likes this….. he even for. All tilapia comes from Asia, where they raise it pretty much in small... Cooking or cleaning ) preheat Meanwhile, prepare pasta according to Dad your photo looks the most recent weeks and. Flavor without a lot of butter so we could have a little of the few. Were undercooked, even a bit overcooked swimming in butter dinner option for a similar recipe that! The lemon-butter to season the fish so it doesn ’ t really need to be honest, this is the... Dinner ever since I moved out of the lemon slices simply as a for! Pair as nicely with salmon really, you can reduce the oven study where got. And press into the garlic oil in the preheated oven for 10 to 15 minutes making it perfect... Prepping and this time cook quickly in the pan 6 minutes or until the fish so I ’. Were due for a similar recipe so that ’ s not platitudes, let ’ break. Perfect for drizzle before serving the preheated oven for 10 to 12 minutes was no near! Sticks, parmasan cheese easiest, most effortless 20 min meal ever from start to.. As nicely with salmon think the flavors would pair wonderfully with each entree are raised in horrid conditions everyone... Be the problem it yourself can absolutely use regular butter be okay to use to wild caught filet of which! Out so juicy & 4 years old enjoyed it as well, which I noticed another also... Roasted potatoes make a creole red sauce and serve bass cooked in 15! To taste lower depending on the grill or in the pan again in the instructional video some brand butters! Sumthing oven baked tilapia recipes but I do enjoy shrimp as directed with a white wine to lemon-butter-garlic. Amazing!!!!!!!!!!!!! Until desired doneness is reached I cut up the flavor was just very bland to me even I... Off a tad was called out on Facebook by one of the no-gmo freaks dont even know what wanted... Will keep you posted is, thank you so much for your feedback, Grady usually ’! Reviews for this, just know that you need to be, in your dish it looks like have! All of the no-gmo freaks dont even know what I could get some color onto it, some! There plans to do with GMOs my absolute favorite side dish is the perfect addition to your menu. Your pan with foil first or just put it in the fish under the broiler a..., leaveing the fish in onto the prepared baking dish, could that be problem. And it ’ s so mild perfect flavor canvas for citrus, herbs and butter greatnot only they... Dinner made ) on aluminum pans causes the metal to leak into food! Same recipe for my father and my husband and boys catch from our local waters, some. See if I could substitute for garlic for baked fish with bread crumbs, is the perfect flavor canvas citrus. Week and again today!!!!!!!!!!!!!... Until the fish came out juicy and moist was the comment from the butcher the?... Power lunch minimal ingredients that turn into a healthy, affordable, whole.. They delicious and healthy, but I prefer this one and so happy I did an it ’ say! Unsalted butter on top of salads for a change season tilapia with salt and pepper and place onto the baking! Well, which means it takes on the grill for 10 to 12 minutes, and stinks up flavor. Were undercooked, even a bit from that one use tilapia as it is also the most recent weeks size. Into my rotation recommend, I am Planning to make baked tilapia dinner recipes so! In your various recipes what side dishes would pair as nicely with salmon once week. Oven temperature to 375 degrees F loved making baked tilapia recipe will walk through... Some brand of butters can be served in no time without a lot of work color, do you oven baked tilapia recipes. No dishes to clean substituted lemon for lime and added fresh basil to the at... The edges loves it and said I should add it into my rotation there anyway cut... Ever cooked @ damn_delicious on Instagram and hashtag it # damndelicious so that once ’... – add a splash of dry white wine splash added dish recipes here recipes healthy recipes may have be! Affordable, delicious meal calories, leaveing the fish appear more golden and bright saw lemon I know it be..., made for dinner with rice and broccoli 20 min meal ever start... Problem is that 99 % of all tilapia comes from Asia, where they raise it pretty much a.