Avocado is an ingredient I have used only in recipes such as guacamole, turkey wraps, BLT’s, or my cobb mason jar salad. Don’t get me wrong I love guacamole but that usually includes chips and I don’t know about you but it is hard for me to eat just one or two or three chips. Use some vanilla in a smoothie. Frozen strawberries would work as well as fresh, especially if you are making the strawberry banana avocado smoothie when strawberries are not in season. You can certainly use other greens but I have stuck with these two. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. But because I am a food blogger and I follow other food blogs and spend time searching pinterest I have come across people using avocado in smoothies. Deborah Madison has a real good tip for smoothies in Vegetarian Cooking For Everyone. Add water until you get the consistency you would like. Your email address will not be published. Ronda – the milk that she uses is Almond milk, not dairy cow milk which is a huge difference in taste. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… I appreciate you sharing yours with us:), Your email address will not be published. Strawberry Avocado Smoothie Recipe Tips. Can you freeze smoothies to have a stock of them? Track calories, carbs, fat, and 16 other key nutrients. 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. 1. (I buy the large container of vanilla at Costco.). This version was much better. …I normally refrain from altering the integrity of another’s recipe, but discovered I was out of my homemade almond milk ~ consequently I had some leftover almond eggnog and substituted it in your recipe, …it turned out yummy! I was able to drink it but I would not make it with both kale and a whole avocado again – at least not with this recipe. Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. So I decided to give it a try. However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. However, my husband really liked it. I have a smoothie every morning as I drive to work. I have saved the recipe thank you. If the smoothie is too thick add more water to the blender. Add water to get the consistency you would like. Start your food diary today! Cooked sweet potatoes (I freeze the extras and use the frozen ones), pineapple (frozen), etc. 2. ¼ - ½ avocado, peeled and pitted. Estimated Calories: 650. I have found that by using vanilla I don’t need to use sugar, honey, agave, maple syrup or any other sweetener to cover up any bitter tastes. Strawberry, banana, and avocado smoothie. Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie … 2,000 calories a day is used for general nutrition advice. For Ronda: I put different kinds of juices in ice cube trays (like cranberry, etc.). A truly healthy and refreshing smoothie! Easy to make additions to, no sugar necessary unless desired. I also use 1 1/2 cups of water. Vitamin C 17 %. « Menu Plan {March 17th – 23rd} plus Exercise Goals, Mason Jar Salad: Chopped Turkey and Roasted Red Peppers ». This site uses Akismet to reduce spam. I like adding spices, like cinnamon to my smoothies, along with the vanilla. I'm Tammy. Place strawberries, banana and yogurt in blender container. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … So, why would anyone even use avocado in a smoothie. 3 frozen whole strawberries. Tofu. Green Smoothie. If you are a person who is … There are 131 calories in 1 cup of Strawberry Banana Smoothie. 3. Pour into smoothie … I detest both! The high protein, rich in heart healthy fats, antioxidant … How sweet the smoothie is depends on how ripe the fruit are. Get Started Right Now With The Organize Yourself Skinny Ecourse. Is it possible to make a smoothie without yogurt and without milk? If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. Percentages are based on a diet of 2000 calories a day. 4 strawberries NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 16 other key nutrients. 2 cups frozen strawberries. ½ medium banana. Avocado– Add 1/2 large avocado or 1/4 cup frozen avocado chunks. Green Avocado-Peach Smoothie. A quick shake (carefully while holding lid) and it is like it just came out of the blender. Storing and freezing a strawberry smoothie. I then use some frozen cubes in my smoothies. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. Frozen banana … I made banana some set yogurt avocado honey and milk to thin it down.for the children I left out the avocado . Strawberry Avocado Smoothies start with three simple ingredients and go from there. Required fields are marked *. It has good fat along with lots of protein and fiber. Obviously we owe the smoothie’s silky consistency to this heavenly fruit. Blueberry banana smoothie ingredients. I mostly enjoy green smoothies for breakfast. Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 … Nutrition information for Banana Smoothie. Blended, … Blueberry Banana smoothie, your email address will not published. Increase the protein content and enhance the sweetness of your smoothie about 2 ( 3 cup ) servings a..., carbs, fat, and 16 other key nutrients I am curious like Melissa do. With kale 6-ingredient green smoothie with fruity Banana and Strawberry flavors avocado chunks than in smoothie! 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