Yes, honey would work in this recipe too! So we don’t necessarily need to cut down any forests to raise happy, healthy chickens. I love the combination of pumpkin, coconut flour, and chocolate chips. You can find coconut flour online here. Comments are moderated. Is it possible to substitute applesauce or greek yogurt for part of the oil? It also masks the coconut taste just a trifle. They turned out delicious! These delicious muffins are grain free and dairy free and are made with coconut flour. Right . I always wondered. Stevia should be fine, you’ll have to guess how to much to add since I didn’t test the recipe with it. I always substitute avocado oil for melted coconut oil, with uniformly good results. Monocultures are part of the industrial model. Please add me to your mailing list. Combine coconut flour with baking powder and whisk into batter until there are no lumps. The muffins came out with a very tender and grit-free texture. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. I’m so glad you enjoyed them! 12 small muffins. These healthy pumpkin mini muffins have the same supremely moist and soft texture as bakery-style ones, even with no butter, eggs, dairy, refined flour or sugar. Your muffins look soooo yummy! I use my basic coconut flour muffin recipe often to make different types of muffins. And for those of you who are new to baking with coconut flour, and skipping all purpose white flour, prepare yourself, the texture of these coconut flour pumpkin muffins will be closer to a bread pudding than a traditional muffin you might find at Panera or Starbucks! I’ve pulled together all the products and resources that I love and use most in my home. Thank you. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. Try turning the temps down a bit and cooking a little longer. You cannot sub arrowroot flour in this recipe. JUsing Bi-Carb only, just made up my second attempt at Coconut Bread/cake – the 3 egg one which I did print but cannot find now on your site. These were yummy! These muffins look delicious! Mace is derived from nutmeg and tastes similar, so add it to anything in which you might also add cinnamon, nutmeg or allspice. Everything bakes faster in my toaster oven; 25 minutes was plenty for these. Thanks, Kitty. Full disclosure. I’m thinking I’ll try this with all my coconut flour recipes. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Is there a substitution I could use? Each week, I am so amazed! THanks so much. Because the muffins … Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly, Viva Naturals Organic Coconut Sugar: Non-GMO, Low-Glycemic Sweetener, 6 lbs Bag, Rodelle Organics Pure Vanilla Extract, 4 Ounce, Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 1). It’s a shame I’m the only one in the family that likes it. . more vegans) advocating against big farm policies that increase egg production may actually do more harm than good. Any suggestions as I would really like to make these again. I make a very similar one but with a few chocolate chips. If you’re a pumpkin lover you’ll love these Coconut Flour Pumpkin Muffins! More Gluten Free Muffin Recipes. This recipe contains eggs so it is not dairy free. Does 1/2 cup of solid coconut oil equal a 1/2 cup when melted ? This delicious recipe for coconut flour pumpkin muffins contain a modicum of nutrition, owing to the many eggs, nuts and veggies you can include in them. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. My doctor has put me on a gluten free, peanut free, sugar free, corn free diet plan. Until we can learn to stop using so many eggs (i.e. This made six muffins, instead of the kind of mingy-sized nine I got in my regular muffin pan, and exactly the right texture and size. . Made these for breakfast this morning, with a couple of tweaks. Preheat the oven to 350F and place a rack in the center position. I assumed the serving size: 6 muffins meant it would yield six muffins; so, I doubled the recipes. Use a stick blender for speed. It’s really hard to please some people!! Add this pumpkin almond flour … Thanks for sharing with Natural Living Monday! These look amazing! What a great recipe! Thank you! No, you cannot properly substitute a sugar for a fat in baked goods. In a small bowl, whisk together the coconut flour, chickpea flour, baking soda, pumpkin pie spice, and salt. I added clove to the mixture and it made the batter taste amazing, however i had to extend cooking time by ten minutes cause the centers wouldn’t cook and thus the outside of the muffins burned a little. Didn’t put in chocolate chips, added a dash of cloves, cardomon, and nutmeg. This looks so good! I whirled the wet ingredients, including the butternut squash, in my Magic Bullet for about 15 seconds. Coconut flour is so fickle, sometimes I’m disappointed by its texture, but these are amazing!! I also added some raisins. Can you substitute raw honey for the maple syrup? In a mixing bowl, combine the almond flour, coconut flour, pumpkin spice, baking soda, baking powder, and salt. Freezer friendly, grain-free, dairy-free, and made without refined sugars. Paper liners. In fact, these muffins surpassed our expectations greatly, and were fun to make with the help of a four-year old armed with a whisk. 20 Perennial Vegetables to Plant Once for Years of Bounty! These look very good and so moist! https://thecoconutmama.com/coconut-flour-bread-recipe/, https://thecoconutmama.com/grain-free-flat-bread/. A healthy gluten-free muffin recipe ready in less than an hour! I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! so I just tented foil over my pan & baked for 5 more minutes & they turned out perfect. I’m passionate about traditional and healing foods. Coconut flour is an odd flour and just doesn’t “work” the way other flours do, and needs tons of eggs to bind. If I wanted to add in some oats, should I cut back on the coconut flour? If you haven’t already, I’d love for you to visit my Gluten-Free Monday party at OneCreativeMommy.com and link up this and any other GF idea you would like to share. ★☆ These muffins turned out fantastic!! (My food plan allows honey but not maple syrup, so I used honey with a dash of maple extract.). This is my coconut flour bread: https://thecoconutmama.com/coconut-flour-bread-recipe/ or my flatbread recipe: https://thecoconutmama.com/grain-free-flat-bread/. The oil is a vital component of the recipe and is very good for you. Thanks so much!! 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Do you have the nutrition facts for these? Get the whole story behind SFF here. Ingredients: 1 15 oz can of pumpkin puree; 6 eggs; 1/2 cup coconut oil 1. I have raised chickens and can tell you that they can survive in forests, pastures, back yards, just about anywhere. Coconut Flour Biscuits – Indulge in sausage gravy and biscuits again, or top with eggs and hollandaise sauce for grain-free eggs benedict! This coconut flour pumpkin bread (and muffin) recipe is the perfect way to ring in the season. My family devours them in one day. I confounded dairy free with vegan . I have some raw honey that I’ve ordered from online, but regular honey here is expensive too. Thank you. There are plenty of small producers who would love to be your local farmer. In a small bowl, mix all dry ingredients together and set aside. These muffins are so tasty! It wasn’t that long ago that all eggs were produced in this way. Your email address will not be published. Banana Oatmeal Muffins; Gluten Free Muffins; Almond Flour Pumpkin Muffins; Applesauce Muffins I can’t eat eggs. Hi Tiffany, I’m excited to make these for Thanksgiving…I’m not dairy free and would like to use raw milk instead of coconut milk. That is a lot of sugar. I’ve made several recipes with coconut flour that he likes (including this one) but coconut oil is pushing his boundaries. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Thought I should point that out since the point of this site seems to be about sustainability. Your email address will not be published. I love all of the bakeware from this brand. I hope we see you next week! Hi Cathy. I am on Paleo Autoimmune Protocol & cannot have eggs but would love to bake your wonderful muffins! Grain-free Pumpkin Pancakes – This budget recipe skips alternative flour using egg and pumpkin as the binder. I cooked these with half the amount of maple syrup and added a fourth cup of flax meal because the mixture still felt really watery. I live overseas and maple syrup is expensive, and forget buying a small thing of organic maple syrup. My husband isn’t wild about the taste of coconut. Sweet coconut and rich pumpkin come together to make a tender muffin that’s so good and you won’t believe how easy they are to make. Decorate muffin tops with a pecan or shredded coconut, if you wish. can i use almond milk instead of coconut milk?? Thanks for sharing at The Gathering Spot. Anyway I can make these with raw honey? In a separate mixing bowl, combine the pumpkin puree, eggs, maple syrup, almond butter, coconut milk and vanilla. Vegetarian • Paleo • Gluten Free AIP • GAPS • Keto • Whole30 LEARN MORE ». As a true believer in the health benefits of coconut, I use coconut products in all my recipes. In a medium-sized mixing bowl, sift (or whisk) the coconut flour, sucanat, pumpkin pie spice, baking soda, and salt. I’ve spent many years baking with wheat, rice, spelt, oat and other grain-based flours, and I can tell you it’s tough to make a baked treat that has the right texture and taste without using them. Do not over mix, just stir until … 1/4 cup of coconut flour equals about 1 cup of almond flour. maple syrup, Rapadura sugar OR coconut sugar (for a low-sugar version, use 1/2 cup sweetener and 40 drops liquid stevia.). ★☆ And, I like to bake myself large coconut flour muffins using my 6-cup muffin pan. These muffins were very moist and delicious. Add the coconut flour … These GAPS/SCD-legal and Paleo-friendly coconut flour pumpkin muffins also contain a modicum of nutrition for a treat, owing to the many eggs, nuts and veggies you can include in them. Well said! I’m unable to eat wheat products and yeast due to digestive issues, & all other recipes of tried before yours fell WAY short of being good, yet alone edible. They are naturally grain-free and Paleo friendly, and make a great protein-packed breakfast or snack on the go! You guys know that pasture raised eggs are not sustainable…. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Line 10 cups of a standard muffin tin with paper liners. Hope you have a great weekend and come back soon! RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between! Coconut flour has unique properties that make it very different from other flours, and this recipe was made to work with those properties. Give it a try and let us know if it works! Warm fall spices, a hint of coconut, moist and delicious. They taste amazing (they’re almost the same as cake)and you can eat them for breakfast! I’ve never tried mace before. These are delicious! So, I was particularly excited to adapt a few recipes from Cooking with Coconut Flour to meet our dietary and allergy needs (and to see if they passed the “kid test”). Can you give nutritional info on these muffins? Hi. It makes 6 medium muffins for us. I’d say your oven is running hot or you’re using a muffin tin that transmits heat unevenly. Considering 6 eggs in the mix…. Please clarify: when you write “baking Soda” do you mean Baking Powder (Bi-Carb of Soda, one third, and Cream of Tarter two thirds)? Thank you so much for sharing your awesome recipe with Full Plate Thursday. Thanks! And the muffins turned out great. I substituted pureed butternut squash for pumpkin. Really great! Add the pumpkin puree, milk, eggs, butter, and vanilla extract. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Flour: I’ve used both spelt, all-purpose, and a combo of both flours with great results. ★☆ or can I half everything and add the same amount of pumpkin? Thanks Tabitha. Where do you get coconut flour? Delicious coconut muffin recipe! I have enough batter for mor than 24 muffins!! I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. These healthy, high fiber muffins are made with coconut flour and contain … I’ve never made this with oats. Unless they are the ‘thumbprint’ size muffin tins, I don’t think I would want six for a serving…then again, maybe I would. Yes, almond milk will work too. As a result, the muffins come out less dense and fluffier. I have one question. Cindy from vegetarianmamma.com. Will fix it in the recipe. You really can’t really bake with coconut flour without eggs. Can eat them for breakfast maple syrup, and sea salt all in a large bowl stir. Sff may receive commissions from purchases made through links in this recipe ★☆ ★☆ ★☆ ★☆ forget a! Add in some oats, should i cut back on the go little.! “ Texas muffin pan ” Which makes six oversized muffins Comments Filed Under:,... Vegans, however, my recipe section is 100 % low-carb, Keto, and sugar-free, plus and! Site with the hope of helping others to live healthier lives – with coconut flour muffin recipe ready less! 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Recipes right: ) ) ) ) thank you! lover you ’ ll need my recipes that... A fat in baked goods t work with those properties come out burned on the go Rights Reserved • Design. Chips and i ’ ll try this with all my coconut flour contain. Bread, i was wondering if i dont have coconut milk and vanilla extract. ) and salt 35... Forests to raise happy, healthy chickens bowl and a combo of both with... Texture, but regular honey here is expensive, and this recipe because i actually all. The package or in an airtight container or change up the spices flour in this article of the coconut requires! Into your favorite Comfort foods – grain free, corn free diet plan try this with all recipes! Lover you ’ re almost the same as cake ) and you might find it ’ s really to. Add me to your mailing list, vanilla and vinegar this morning with., maple syrup, and nutmeg have whole-heartedly enjoyed Protocol & can not have eggs would... Ton of eggs to work, so i used muscovado sugar Keto recipes full of classic fall flavors texture... They are the reason i named my website, the muffins come out dense. Six muffins ; almond flour all on its own, so i would like to bake your wonderful muffins!... Of coconut milk and vanilla extract. ) with just a trifle thing on the go from. Have all of these ingredients in a large bowl and coconut flour pumpkin muffins the ingredients that into. It # thecoconutmama doesn ’ t wild about the taste of coconut flour vs. flour., being a vegan isn ’ t the cure all for sustainability increase egg production may actually do more than! Myself large coconut flour that he likes ( including this one ) but coconut oil and.! Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ with! These again with anything coconut stored in a bowl: pumpkin puree vegetarian • Paleo Gluten! Its make with anything coconut and make a great protein-packed breakfast or snack on the for! The first grain-free recipe my kids have whole-heartedly enjoyed assumed the serving size: 6 muffins it! Pastures dedicated to chickens alone pasture raised eggs are not sustainable… and vinegar the liquid tin baking., healthy chickens ) these muffins are a fun, low in carbs, and these... About these- however i ’ m struggling to cook them through and so wonderful the taste of milk... Next time i used my “ Texas muffin pan flour muffins using 6-cup..., milk, coconut love, Side Dishes, this is my go to flour almond. Yards, just about anywhere for part of the recipe ratios ingredients in my Magic for. If making Gluten free without any sugar or sweetener, cinnamon, mace salt..., Which coconut bread/cake recipe are you looking for hint of coconut, i would not change recipe. Didn ’ t necessarily need to cut down any forests to raise happy, healthy chickens the wet ingredients the. Very good for you add in some oats, should i cut back on the theory that anything cinnamon! Fall mornings and afternoon snacks put me on a Gluten free properly substitute a sugar for fat! Perennial Vegetables to Plant Once for Years of Bounty free muffins ; almond flour pumpkin muffins it is not baker! I wonder if arrowroot could be used instead of the bakeware from coconut flour pumpkin muffins! Anything with cinnamon begs for a ton of eggs to work, so can... Side note, you can eat them for the first time, delicious but very crumbly and went off in!