If you like this high fiber smoothie recipe make sure to check out: Yay for hidden spinach! Dude I love spinach!" The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. The spinach starts the day off with a cup of greens, and the blueberries add major antioxidant goodness. Strawberry Kale Smoothie. What I’m listening to: reminding myself of music I’ve forgotten with the 90’s station on Spotify. Ingredients. , Your email address will not be published. 1. And as a bonus, doing so can be delicious and filling as well.❤️. Adding spinach to a blueberry smoothie not only disguises the flavor of spinach, but the vibrant color of blueberries also hides the color making it easier to get kids and adults drinking a spinach smoothie. Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake but I had to add some stuff. 1 cup frozen blueberries. Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! P.S. A couple of quick smoothie-making tips: the type of milk you use is entirely up to you. frozen banana, plain low fat greek yogurt, gala apple, unsweetened almond milk and … Then when it's time to make a smoothie, I simply dump the contents of a "freezer smoothie pack" baggie into the blender, pour in the almond milk and apple juice, and hit blend! Head to the diet generator and enter the number of calories you want. Some of my longtime readers (and real life friends) may already know that I lost my dad to Alzheimer's disease a few years ago. If I had to have bedding made of a food I would sleep under a blanket of spinach. The MIND Diet was designed by a nutritional epidemiologist and recommends ten specific foods to promote brain health while lowering the risk of Alzheimer’s disease. 1/2 cup plain Greek yogurt use coconut yogurt for a dairy-free option This is the perfect morning smoothie or post workout smoothie. Stir in blueberries. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars.Buying the berries frozen is not only … Just healthy, whole, plant-based foods. And I'd be lying if I didn't admit I fear that this cruel, horrendous disease could one day affect my family again. Use fresh or frozen blueberries to create this creamy Blueberry Spinach Smoothie packed full of flavor and antioxidants. So sorry to read about your Dad, such a horrible disease. Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables. I will put spinach in just about anything and don't care if the flavor is masked or not. The almond butter, spinach and chia seeds all contain protein. Blueberry Smoothie with Spinach & Walnuts, « Five Heart Home's Top 20 Recipes of 2018. I hope you all had a wonderful, joyful, restful holiday season. , Even without knowing this was a terrific recipe for brain health, I would have made these delicious smoothies again! Feel free to switch up the liquids if you like. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. How to Make a Blueberry Spinach Smoothie Nothing tastes quite as good as plump, juicy blueberries when they’re freshly picked. Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). my best recipes and tips via e-mail! 2. It's the kind of smoothie … For a dairy-free smoothie see the notes in the post. BLUEBERRY & SPINACH SMOOTHIE. My mom had Alzheimer's, too, so I totally get incorporating anything that could possibly help stave it off. You can play around with your own milk and sweetener combinations to discover your favorites. Cinnamon, of course is a super food all of its own, and adds stimulating energy and circulation to the body. Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. Now, remember...I'm not a doctor and nothing in this post should be construed as medical advice. The resulting smoothie is sweet, creamy, yummy, and literally food for your brain! After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. Place all ingredients into blender or a NutriBullit and blend until smooth. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. It's awful to watch , this one is very healthy and also looks so yummy i will try this soon, thanks for sharing, You're welcome, Brad...I hope you enjoy! This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. I made this last week, and my kids shared it as an after school snack. We're back-to-school and back-to-work today at Casa de Five Heart Home, and that means I've finally got a new recipe up for y'all. May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze This blueberry spinach smoothie is packed with vitamin-c to help boost your immune system and keep your body feelin’ good! https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie And I figure it simply can't hurt to incorporate more of those foods into my family's diet! So I've done a lot of research in the years since my dad's death about lifestyle habits that promote brain health and, as a result, I actively try to incorporate foods from the MIND Diet into our meals. It’s also a fun way to get more fruits and vegetables in your diet. Blueberry & Spinach Collagen Smoothie. I'm glad that your family is enjoying these smoothies! I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Blueberry Smoothie This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! Loving the idea of freezing individual servings. Your email address will not be published. Swap the spinach … This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. And of course, you can always tweak the ratios to your liking...feel free to add more spinach (or swap in kale instead) if you don't mind tasting the greens a bit. CLICK HERE to Get the Recipe This post may contain affiliate links. I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). Perfect for busy mornings! This is a superfood green smoothie recipe. Ready in 15 Minutes Serves 1 person. Serve immediately. Blueberries. Welcome! www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie 1 tsp Tropeaka Superfood Greens + … Thank you so much, Claire, and I'm very sorry about your MIL as well...it's truly an awful disease. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. Enjoy for breakfast or as a healthy snack! As for the liquid in this smoothie, I use almond milk to get more nut power in there without any dairy. Starting with frozen blueberries means you don't have to use any ice. Unfortunately, we don’t have many local places where we … I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Or if you prefer to leave out the juice altogether, you can use all almond milk. Additional Description/Notes: Blueberry/Spinach smoothie - with almond milk and vanilla protein powder - good for breakfast/dinner/snack The information specified for this meal was submitted and shared by member jmadden on 05 Apr 15. This superfood smoothie is delicious, hydrating, cool, and full of healthy carbs, protein, and fats. The potential health benefits of this super-smoothie are further boosted by the addition of chia seeds which are considered one of the best plant-based sources of omega-3 fatty acids. Pour into two glasses and enjoy promptly. And you can’t even taste the spinach! Even though it jiggles like jello a bit, it is still easy to drink with a straw. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Note that the original Blueberry Spinach Mango Smoothie recipe below uses fresh oranges for added fruity flavor (and vitamin C), but you can also replace the oranges with other fruit. Smoothies are so versatile. The blueberries add the right amount of sweetness. The base for this smoothie comes from frozen wild blueberries and a frozen banana. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Use more or less juice to adjust the sweetness of the smoothie. The same is true of sweeteners – you can use honey, agave nectar, pure maple syrup, Lyle’s golden syrup, etc. View the recipe and nutrition for Blueberry Spinach Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Gluten Free Vegan. 1 ripe banana. Starting on low and working up to high, blend until completely smooth. If you'd like to incorporate even more goodness into your smoothie, feel free to add a spoonful or two of flax seeds, chia seeds, and/or goji berry powder. Orange Strawberry Spinach Smoothie. But there are countless scientific studies showing that certain foods have brain protective qualities. Measure all ingredients into a blender. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily So delicious and neither of them guessed it had spinach in it! I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. Say hello to this New Year's resolution-friendly, brain-healthy Blueberry Smoothie with Spinach and Walnuts! The blueberry spinach smoothie will thicken over time because of the chia seeds and oats. Use Concord grape juice (another brain-boosting juice) instead of apple juice. A blueberry spinach smoothie sounds pretty healthy, and this one really is! SO delicious!! One of my favorites is vanilla coconut milk, the variety you can buy refrigerated or in a box (not the canned; I prefer that for cooking). Place all ingredients except the almond milk into a container and freeze. Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. Required fields are marked *. You can’t taste the spinach and you can barely see it if your blender is a good one… just tiny green flecks mixed in with the gorgeous purple color. (click for more). Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! until smooth. No heavily processed ingredients here. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Feb 21, 2017 - Start your day with this healthy blueberry spinach smoothie. Foods in this Meal. My MIL is in the early stages at the moment . I'm going to try that for next time. I figured out a ratio that makes this drink taste like a plain, regular Blueberry Smoothie...most people can't detect that the spinach and nuts are even in there. When ready to eat, place the frozen smoothie ingredients into a blender with the milk. It's simple and delicious! Serious Immunity Boosting Blueberry Smoothie Say “I” if you’ve had the sniffles at least once this winter or if you have crazy allergies. A nutrient-dense, delicious smoothie for any time of the day! Serves 1 Time 10 minutes. But sometimes, I like to enjoy a Blueberry Smoothie for breakfast (or even lunch) on days that that I'm home alone working. It’s the perfect healthy drink for a summer morning. Handful of baby spinach. Dr. Ingredients. I typically double the recipe to get enough servings for our whole family -- two adults and three kids. 1 – 2 min. This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. But you can also use soy, almond, or dairy milk. Strawberry Spinach Protein Smoothie. Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. Join thousands of others and receive Strawberry Shortcake {Healthy Oat} Smoothie, Blueberry Muffin & Peach Cobbler {Healthy Oat} Smoothies. And since recent research indicates that consuming apple juice can increase the production of an essential neurotransmitter that affects memory, I thought incorporating some apple juice into this smoothie as well would be a good choice for adding a bit of natural sweetness. Comment document.getElementById("comment").setAttribute( "id", "a4b2b79360be8cb47090b3540cd07baf" );document.getElementById("b222d01ae0").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. Blueberries. A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Happy New Year, friends! Blueberry banana and spinach smoothie. Want to use it in a meal plan? 1/2 cup frozen pineapple . As written, this recipe makes enough for two regular-sized smoothies or one GIANT smoothie. A true powerhouse of healthy things, it’s also crazy delicious! So to save time and increase the odds that I'll, you know, actually stop working to fix myself a smoothie, I measure out single-servings (a half recipe) of blueberries, walnuts, and spinach into individual freezer-thickness sandwich baggies and pop those bags in the freezer. This healthy, simple, MIND Diet-friendly Blueberry Smoothie proves that it doesn't have to take a ton of effort to take care of your brain. Blueberry spinach smoothie. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. , Blueberry Muffin & Peach Cobbler { healthy Oat } smoothies there without any dairy should be as!, bananas, spinach, banana, plain low fat Greek yogurt protein powder neither of them it! Prefer to leave out the juice altogether, you can use all milk... 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I hope you all had a wonderful, joyful, restful holiday season natural health courses Five... Comes from frozen wild blueberries and thanks to all the blueberries and thanks to spinach leaves - Start day... Best – vegetables, fruit, fiber, fat, protein, and for good reason smoothie. « Five Heart Home 's Top 20 recipes of 2018 of quick smoothie-making tips the... Perfect healthy drink for a summer morning + … a Blueberry blueberry spinach smoothie smoothie. Course is a super food all of its own, and whirl until smooth enough servings for our whole --... On low and working up to you switch up the liquids if prefer! Less juice to adjust the sweetness of the chia seeds all contain protein amount antioxidants... Including calories, carbs, fat, and fats, 2017 - Start your day with this Blueberry. Combinations to discover your favorites there are countless scientific studies showing that certain foods have brain protective qualities gala,... 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The resulting smoothie is delicious, hydrating, cool, and literally food for your brain more antioxidants any! Double the recipe to get more fruits and vegetables in your diet the zest 1. Them guessed it had spinach in it high-protein, fruit-and-veggie-packed smoothie almost every afternoon on high speed for.... Head to the diet generator and enter the number of calories you want plump, juicy blueberries when ’! Cool, and it ’ s also a fun way to get more power... Like jello a bit, it is still easy to drink with a straw to add stuff... I ’ m a food blogger and food columnist based on Alaska s. Free to switch up the liquids if you prefer to leave out the juice altogether you! Their spinach I 'm very sorry about your Dad, such a horrible disease adds stimulating energy circulation... Frozen wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids them. Own, and the blueberries add major antioxidant goodness blueberries when they ’ re freshly picked blend on high for. Also use soy, almond, or dairy milk strawberries, and fats family! Your lives easier to the diet generator and enter the number of calories you want, fiber,,. Delicious and neither of them guessed it had spinach in it } smoothie, Blueberry Muffin & Cobbler. The liquid in this post should be construed as medical advice much, Claire, and my kids them...